You have to let yourself feel it all to get to the other side

 I offer individual therapy to help clients explore their thoughts, feelings, and behaviours and work through challenges and difficulties they may be facing. In one-on-one therapy sessions, I work with clients to identify and examine their emotions, behaviours, and patterns of thinking, and to learn new skills and strategies for managing their emotions and improving their relationships.

I use a range of approaches in my work, including cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), and narrative therapy, to best meet the needs and goals of each individual client. My goal is to provide a safe, confidential, and supportive environment for clients to work through their challenges and make positive changes in their lives. I am committed to helping individuals heal, grow, and achieve their full potential.

Couples therapy is a form of treatment that focuses on the unique needs and experiences of couples. It provides a safe and confidential space for couples to explore their deepest concerns and difficulties they may be facing in their relationship. 

Couples therapy can be helpful for a wide range of concerns, including communication problems, intimacy issues, infidelity, and conflict resolution. It can also be a valuable tool for personal growth and deepening the connection in a relationship. Couples may also learn new skills and strategies for improving communication, deepening their connection, and resolving conflicts in a healthy way.

I offer professional consultation on an hourly basis for counselling professionals, family law professionals, or other service providers who wish to consult on high-conflict personalities. Please note that this is not supervision. 

I offer mental health assessment services to help evaluate an individual’s mental and emotional well-being. As a licensed mental health professional, I conduct a comprehensive evaluation that includes a review of medical and mental health history, observation of behaviours and mannerisms, and the use of standardized assessment tools. 

While I cannot provide a diagnosis, the results of the assessment can be used to develop a treatment plan and make recommendations for therapy, medication, or other forms of support. My goal is to help individuals access the resources and support they need to improve their well-being.